Help my calves are sore! I get a lot of questions each week about calf soreness caused by running. Most often runners are describing general soreness that doesn’t particularly stop them from running. They have no history of trauma or injury but just seem to be prone to sore calves. This type of calf soreness…
Get strong in January to improve your running The winter months are the perfect time to work on strength and conditioning- come race season you’ll really reap the benefits.The glute muscles provide vital control and power around the pelvis, controlling many key components of running biomechanics. Efficient running relies on good glute strength and control.…