Shoe wedging or technique change for MTSS (Shin Splints)
Here’s a short yet interesting piece written by Craig Payne over at Running Research Junkie. MTSS is one of the most common running injuries i see, and risk factors can be multifactoral. Personally i like ‘quick-fixes’ like medial shoe wedging during the acute/ reactive stages of an initial bout of shin splints. For more persistent…