Shin splints (or Medial Tibial Stress Syndrome, or ‘MTSS’) is one of the most common injuries seen in runners. It can affect both new and experienced runners, but is most commonly seen in novices. Shin splints has been poorly understood over the years and a great deal of common misconceptions exist regarding its aetiology (cause).…
Running research findings take considerable time to be passed down and reflected in the work of Physios, trainers, coaches and Runners. This is probably why so many of the comm only held beliefs at this moment in time are best described as myths. I’m going to talk you through some of the most common myths…
Help my calves are sore! I get a lot of questions each week about calf soreness caused by running. Most often runners are describing general soreness that doesn’t particularly stop them from running. They have no history of trauma or injury but just seem to be prone to sore calves. This type of calf soreness…